Mama Bubba is a welcoming community for mums through pregnancy, postpartum and early motherhood.
I created Mama Bubba to support you on your journey in a holistic and natural way. Join me for pregnancy yoga, a chance to enjoy some relaxing “me time” in a friendly, supportive class where you can also meet other mums due around the same time.
Once your little one has arrived and you feel ready to step back out into the world, you’re welcome back for baby massage and mum & baby yoga, where your baby comes along too.
From pregnancy yoga, mum & baby yoga and baby massage to free Walk & Talks, Stay & Plays, mum meet-ups and The Mama Bubba Club, I’m here to help you find your people, look after yourself and feel supported through motherhood.
Based at Place House Hall, Ware, Hertfordshire for classes and Hertford for Brunches and socials because no mum should have to do motherhood alone.
Mama Bubba
Helping Mums Feel Less Alone in Motherhood
Mama to be Pregnancy yoga
Mondays 6.30-8pm
Pregnancy is a wonderful time to practice yoga come to class from 14 weeks It give you time to help you connect with your growing baby, your changing body giving you confidence in your body’s natural ability at this wonderful time in your life.
Each week we will do a mix of breathing exercises and gentle stretches with a cup of tea and time to socialise after with other mums due at a similar time to you. (there may be cake)
Mama & Bubba Yoga
Thursdays 11.00am
Yoga for you but Bubba can come too!
Each week we will work through sun salutations, standing poses, twists and a relaxation at the end.
we will also do a mix of breathing exercises and gentle stretches with a cup of tea and time to socialise with other mums and babies afterwards. (there may be cake)
suitable once cleared by a GP after a C section or after 6 weeks from normal birth without complications.
Mama Calm & Bubba Massage
Thursdays 9.30am
baby massage & baby yoga suitable from 6 weeks to crawling
Each week we will learn a different part of the routine (with handouts to practise at home ) before working up to the whole routine full body head to toe by the 5th week.
Baby massage is a great way to connect with your baby learn to soothe them and enjoy meeting other mums each week we will have a chance to get together at the start to chat, drink tea and maybe cake with the mums from yoga :)
