Pregnancy & Baby FAQs
A Note from Jane
Your most common questions, answered with kindness and honesty
HI Lovely,
There are no silly questions in motherhood — only the ones we keep to ourselves. The chances are if you have thought it someone else is thinking it too! This week is all about those “is this normal?” moments. The small (and big) worries we carry deserve space, and you deserve to feel supported. You are not alone in this journey.
We have only done 3 for each section but send them in., send your questions I would love to hear them and hopefully can help one mum to another :)
Pregnancy Corner: Top 3 FAQs
1. **Is this much discharge normal?**
Yes — increased discharge is common and it can be quite alot, it is usually clear or milky white, especially in the second and third trimester. If it’s smelly, green, or causes itching, check with your midwife.
2. **Can I sleep on my back?**
Try to sleep on your side from 28 weeks, but don’t panic if you wake up on your back. Just shift when you notice. Either side is also ok
Here's a more detailed explanation:
Improved Blood Flow:
Sleeping on the left side helps optimize blood flow to the uterus, placenta, and fetus, ensuring adequate oxygen and nutrient delivery.
Avoiding Compression:
The weight of the uterus can compress the inferior vena cava when lying on the back or right side. This can reduce blood flow back to the heart and potentially affect blood pressure.
Comfort and Support:
As your pregnancy progresses, using pillows to support your back, belly, and between your knees can help you find a comfortable and safe sleeping position, whether on your left or right side.
No Need for Anxiety:
If you wake up on your back, it's generally recommended to simply roll onto your side to resume sleeping.
Consult Your Healthcare Provider:
For any specific concerns about sleeping positions or if you have underlying health conditions, it's always best to consult with your healthcare provider.
3. **What are Braxton Hicks?**
They’re practice contractions — often painless or uncomfortable tightening in your belly. A warm bath or change of position usually helps.Its your body getting ready for the real deal :)
Here's a more detailed explanation:
What they are: Braxton Hicks contractions are a normal part of pregnancy, where the uterus muscles tighten and relax, preparing the body for the actual labor process. They are called "practice" contractions because they don't cause the cervix to dilate (open) or lead to the progression of labor.
What they feel like: They are typically described as a tightening sensation in the abdomen that comes and goes. They can vary in intensity, but they are generally not as intense or regular as real labor contractions. They may be uncomfortable, but not usually painful.
When they happen: They can start as early as the second trimester, but are more common in the third trimester, especially towards the end of pregnancy.
How to differentiate them from labor contractions:
Regularity:
Labor contractions occur at regular intervals and become stronger and longer over time, while Braxton Hicks contractions are irregular and infrequent.
Intensity:
Labor contractions progressively increase in intensity, while Braxton Hicks contractions may vary in intensity but don't get progressively stronger.
Duration:
Labor contractions last longer (30-70 seconds or more) than Braxton Hicks contractions (15-30 seconds, sometimes up to two minutes).
Cervical dilation:
Braxton Hicks contractions do not cause the cervix to dilate, while labor contractions do.
What to do if you experience Braxton Hicks contractions:
Stay hydrated: Drinking plenty of fluids can help relieve the discomfort.
Change position: Sometimes shifting positions or taking a walk can help.
Relaxation techniques: Deep breathing or a warm bath can help you relax and manage the discomfort.
Rest: Take some time to rest and put your feet up.
If you are concerned about your contractions or if they become painful, regular, or if you have any other concerning symptoms, it's always best to contact your midwife or doctor.
Mama & Me Moments: Common Newborn Questions
- **Cluster feeding** — baby wants to feed again…and again. It can seem never ending nut yes its totally normal. It’s how they grow and build up supply for a growth spurt but get ready for when they come out the other side and you have loads of milk they now don’t seem to need!
- **You feel like crying a lot** — Also totally normal. Your hormones are shifting. Please reach out if you feel overwhelmed.
I cried alot and be ready for those Day 3 tears when your milk comes in with my daughter I remember sitting on the sofa looking at her and crying because she was so beautiful! If you find the crying seems to be more than normal and you think you might have post natal depression please reach out to me or a health proffessional.
- **Tummy time frustration** — totally normal. Start with just 30 seconds-1min on your chest or legs. Tummy time does not have to be flat on the floor. use towels rolled up to prop them up.
🧘♀️ Mini Yoga Moment: Forward Fold & Let Go
Stand with feet hip-width apart. Inhale, then exhale and fold forward, letting your arms and head hang heavy.
Bend your knees as much as needed. Sway gently side to side if that feels good.
✨ Stay for 5 deep breaths and imagine tension and doubt dripping off your shoulders.
'Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. I only share products I have used and loved or would buy if I needed one and have good reviews ideally are also on offer (I do love a bargain)
Coming Up Next Week
Week 8: The Power of Breath — How simple breathing can reset your whole day.