Reflect & Celebrate

Written By Jane Meekcoms

A Note from Jane

Look How Far You’ve Come

Hi Lovely,
Welcome to the 12th week of The Calm Nest. Whether you’ve followed each post or dipped in occasionally, this space was created with you in mind — to support, uplift, and remind you that you’re doing incredibly well.

Let’s take a moment to pause and honour the journey you’ve been on.

Twelve weeks ago, you started this journey. Maybe with a bump. Maybe with a baby in your arms. Or maybe just with a deep breath, hoping to feel more like yourself again.

Now look at you.

All the little moments you showed up, took a breath, tried something new, or simply kept going — they matter.

This week, we’re honouring your growth.

You’ve come so far, (we both have)

Pregnancy Corner: Reflective Journaling

Pregnancy changes us in ways we don’t always expect. This is a moment to reflect and recognise that transformation.

Journal prompts:

  • What have I learned about myself during this pregnancy?

  • How have I changed emotionally, mentally, or physically?

  • What do I want to carry forward into birth and motherhood?

There is wisdom in your story. Let it be seen.

Mama & Me Moments: Honour Your Growth

Motherhood asks a lot of us. And we rarely pause to acknowledge how much we’ve grown.

Try these 5 reflection questions:

  • What’s one challenge I’ve overcome?

  • What am I proud of from the last 12 weeks?

  • How has my relationship with my baby evolved?

  • What brings me joy right now?

  • What would I say to the me from Week 1?

Celebrate the small wins. They were never small at all.

🧘‍♀️ Mini Yoga Moment: Child’s Pose + Heart Hands

Come into Child’s Pose — knees wide, arms extended or tucked in.

Rest one hand on your heart, one on your belly.

Breathe in. Exhale slowly.

Whisper a thank you to your body.

This is sacred rest.

'Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. I only share products I have used and loved or would buy if I needed one and have good reviews ideally are also on offer (I do love a bargain) 

Coming Up Next Week

Thank you for being part of This 12 part blog Series Calm Nest.

If it has supported you, I would love to hear your reflections or see a photo of your journey. Your story might inspire another mum who needs it.

All feedback welcome what would you like more of?

This is not the end I will be back after a short break

With love, Jane x

Jane Meekcoms
Next

Movement Reset